Weight Loss: 5 Hardest Abs Exercises According To Fitness Trainer Kayla Itsines (2023)

Weight Loss: 5 Hardest Abs Exercises According To Fitness Trainer Kayla Itsines (1)

Weight loss: These abs exercises can help in melting stubborn belly fat


  • These abs exercises can level up your workout
  • They target your abs and can help you have a flat stomach
  • It is important that you get the technique right of each exercise
(Video) 5 Minute Express Abs Workout - Follow Along with Kayla Itsines

Abs exercises are definitely the most difficult ones to do. They are one of the most effective ways to burn stubborn belly fat, something that most people struggle with. Fitness trainer and Sweat co-founder Kayla Itsines recently took to Instagram to share "5 hardest" abs exercises that you can try at home. All of these exercises can be done at home with just a pair of dumbbells. You can do them as part of your home workout today. After you're done with your usual warm-up, cardio and weight training routine, you can do these abs exercises to make your workout more challenging.

Weight loss: Abs exercises that can make your workout more challenging

Burning belly fat, as mentioned above, is one of the most difficult areas to target. Not only does it look unappealing, it also puts you at risk of obesity, diabetes and heart disease.

Also read:Want To Lose Belly Fat? Do Not Miss These Tips That Can Help You Shed Belly Fat Effectively

So in order to get flat abs and burn belly fat, here are five exercises, that according to Kayla Itsines, are some of the most difficult ones to do:

(Video) Kayla Itsines 14 Minute Ab Workout | Express Low Impact Home Work

  • Straight-Leg Jackknife - 15 reps
  • Bent-Leg Sit-Up - 15 reps
  • Toe Tap - 15 reps
  • Commando - 10 reps
  • Extended Plank - 40 sec

Watch the video below to see how each exercise is done. If you find the exercises too challenging, you can try to do them slowly at first, focusing on getting the technique right. Also, if you're beginner, avoid doing more weight training apart from this workout. You can probably devote 15 minutes to a cardio workout that gets your heart rate up, followed by this abs workout.

(Video) 12-Minute Express Cardio & Abs Workout With Kayla Itsines
(Video) Sweat Trainer Kayla Itsines Arms & Abs Workout | Dubai Fitness Challenge

A post shared by KAYLA ITSINES (@kayla_itsines)

Also read:Some Healthy Carbs Can Actually Help Cut Down Belly Fat! Incorporate These In Your Weight Loss Plan

You may feel immensely sore after doing this workout for the first time. It is definitely going to get better with regular practice-you will feel less sore, stronger with lesser fat around your abdominal area.

So what are you waiting for? Get up and get on with this abs workout now!

(Video) Kayla Itsines Workout | No Kit Arms + Abs Beginner Session

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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1. 30-Minute Cardio Ab Workout with Kayla Itsines
2. Train With Kayla Itsines - 10 Minute Ab Workout!
(Kayla Itsines)
3. 15-Minute Low-Impact Express Ab Workout With Kayla Itsines
(POPSUGAR Fitness)
4. Kayla Itsines 30-Minute No-Equipment Cardio Workout
5. Kayla Itsines 30-Minute Full-Body Home Workout
6. Kayla Itsines Intermediate Workout | No Kit Abs + Arms Session
(Women's Health UK)


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